SYDNEY, Feb 12 (NNN-AAP) – Almost half of Australian children have a problem with their sleeping pattern, a survey found.
According to the survey, which was conducted by researchers from Melbourne’s Royal Children’s Hospital, 42 percent of Australian children aged 5-17 have a problem with their sleeping pattern, such as difficulty getting to sleep and waking overnight.
Among children aged 5-12, 45 percent have a problem with their sleeping pattern compared to 37 percent of those aged 13-17.
The survey found that 21 percent of Australian children do not get enough sleep.
It found that 44 percent of Australian teenagers use screens in bed, in the hour before going to sleep and that, 47 percent of parents believe screen time before bed helps children to wind down.
“This study has shown that problems with sleep patterns are common and widespread in Australian school-aged children, from younger children through to teens,” the report said.
Almost half of parents surveyed mistakenly believe that too much sleep is bad for teenagers, the report said, and 40 percent “mistakenly believe that teens need much less sleep than primary school-aged children.”
“Half of parents think that sleeping in on weekends makes up for lack of sleep during the week for teens,” it said.
It said that, parents and children would benefit from further education about sleep hygiene, and support to implement healthy sleep habits.– NNN-AAP
